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磁力助手
381 Striking Skills
magnet:?xt=urn:btih:24E9C06B77623D25BB8DA4519F5C130AD4995543&dn=381 Striking Skills
磁力链接详情
文件列表详情
24E9C06B77623D25BB8DA4519F5C130AD4995543
infohash:
381
文件数量
3.21 GB
文件大小
2009-5-5 09:54
创建日期
2024-11-13 09:22
最后访问
相关分词
381
Striking
Skills
Striking - Striking From The Mount (Bas Rutten).wmv 75.24 MB
Justin Hitting Pads Part 2.wmv 69.73 MB
JutsinHittingPads.wmv 57.34 MB
Striking - Ring Strategy (Bas Rutten).wmv 50.53 MB
Striking - Blocking Kicks (Bas Rutten).wmv 42.55 MB
Striking - Thai Pad Training (Bas Rutten).wmv 37.11 MB
Striking - Striking From Side Control (Bas Rutten).wmv 36.86 MB
Alex Serdyukov Hitting Pads.wmv 32.43 MB
Striking - Head Movement (Pat Miletch) .wmv 32.3 MB
Striking - Striking When Opponent Has Your Back (Frank Shamrock).wmv 29.02 MB
Striking - Blocks & Counters For Round Kicks (Bas Rutten).wmv 28.96 MB
30 Second Iron Man Training (Bas Rutten).wmv 27.89 MB
Striking - Power Round Kick (Frank Shamrock).wmv 27.49 MB
Striking - Kicking A Downed Opponent (Bas Rutten).wmv 25.76 MB
Striking - Kicks & Knees From Clinch (Frank Shamrock).wmv 25.76 MB
Striking - Dirty Boxing (Frank Shamrock).wmv 25.3 MB
Striking Combo - Jab Cross Hook Round Kick (Frank Shamrock).wmv 25.1 MB
Striking - Counter Round Kick With Punch (Pat Miletich).wmv 25.01 MB
Striking - Kicking From Your Back (Bas Rutten).wmv 24.91 MB
Parrying (Frank Shamrock).wmv 24.51 MB
Striking - Striking From The Back (Bas Rutten).wmv 24.1 MB
Striking - Parrying Punches (Pat Miletch) .wmv 23.98 MB
Striking Combo - Inside Out Kick Right Cross (Frank Shamrock).wmv 23.54 MB
Striking - Roundhouse Kicks (Bas Rutten).wmv 22.91 MB
Striking Combo - Jab Pivot Hook (Pat Miletch).wmv 22.41 MB
Striking - Counter Round Kick With Round Kick (Pat Miletich).wmv 21.76 MB
Striking - Catch A Round Kick & Counter With Punches (Pat Miletich).wmv 21.59 MB
Striking - Off Balance Bump & Pound (Randy Couture).wmv 21.52 MB
Chest & Back Superset (George St. Pierre).wmv 21.47 MB
Striking - Striking From In Your Guard (Bas Rutten).wmv 21.39 MB
Thai Boxing Striking (Bas Rutten).wmv 19.96 MB
Striking - Knees From The Clinch (Frank Shamrock).wmv 19.68 MB
Striking - Blocking & Evading Low Kick (Pat Miletich).wmv 19.52 MB
Striking - Wheel Kick (Bas Rutten).wmv 19.25 MB
Striking - Blocks & Counters For Punches 2 (Bas Rutten).wmv 19.14 MB
Striking - Striking From The Guard (Bas Rutten).wmv 18.97 MB
Striking - Parry Punches & Counter With Knees (Pat Miletich).wmv 18.67 MB
Striking - Shin Check Blocking (Frank Shamrock).wmv 18.32 MB
Striking - Knees (Bas Rutten).wmv 18.3 MB
Striking - Punching Into A Clinch (Frank Shamrock).wmv 18.22 MB
Check & Knee Muay Thai Drill (Pat Miletch).wmv 17.65 MB
Striking Combo - Cross Hook Cross Round Kick (Pat Miletch).wmv 17.29 MB
Movement & Footwork (Frank Shamrock).wmv 16.99 MB
Striking - Jamming Into A Clinch (Frank Shamrock).wmv 16.85 MB
Striking - The Switch Theory (Frank Shamrock).wmv 16.59 MB
Striking Combo - Uppercut Hook Cross Round Kick (Pat Miletch).wmv 16.44 MB
Striking Combo - Right Cross Left Round Kick (Frank Shamrock).wmv 16.33 MB
Striking - Punching & Knees From Seat Belt Grip From His Back (Mario Sperry).wmv 16.04 MB
Striking - Straight Line Jab (Pat Miletch).wmv 15.99 MB
Head Movement Off Hook (Pat Miletch).wmv 15.8 MB
Striking - Clock Theory (Frank Shamrock).wmv 15.75 MB
Striking - Striking From The Mount (Bas Rutten).wmv 15.46 MB
Striking - Lock The Face Single Underhook (Randy Couture).wmv 15.29 MB
Striking - Movement & Footwork (Frank Shamrock).wmv 15.19 MB
Striking Combo - Jab Round Kick (Frank Shamrock).wmv 15.11 MB
Striking - Catch A Round Kick & Counter With Knees (Pat Miletich).wmv 14.88 MB
Striking - Basic Punches (Bas Rutten).wmv 14.71 MB
Striking Combo - Jab Cross Hook Round Kick (Pat Miletch).wmv 14.66 MB
Striking - Step Outside The Cross (Pat Miletch) .wmv 14.65 MB
Striking - Inside Out Kick (Frank Shamrock).wmv 14.34 MB
Striking - Rolling With A Hook (Pat Miletch) .wmv 13.91 MB
Striking - Working Both Hands With Both Feet (Pat Miletch) .wmv 13.57 MB
Striking - Basic Round Kick (Bas Rutten).wmv 13.56 MB
Striking - Shuck Clinch Escape (Frank Shamrock).wmv 13.55 MB
Striking - Clinch For Safety (Frank Shamrock).wmv 13.54 MB
Striking Combo - Uppercut Cross Hook Round Kick (Pat Miletch).wmv 13.15 MB
Striking - Defending Punches From The Guard (Denis Kang).wmv 12.95 MB
Striking Combo - Clinch Bump Toss Cross Hook Cross (Pat Miletch).wmv 12.92 MB
Striking - Defensive Clinch (Frank Shamrock).wmv 12.45 MB
Striking - Front Kicks (Bas Rutten).wmv 12.4 MB
Striking Combo - Slip Outside A Cross Counter With Hook To Body Hook To Head Cross Round Kick (Pat Miletich).wmv 12.39 MB
Striking Combo - Hook Hook Hook Cross (Pat Miletch).wmv 12.31 MB
Striking - Defensive Jamming Into Clinch (Frank Shamrock).wmv 12.23 MB
Striking Combo - Block Right Round Kick To Left Jab Right Low Kick (Bas Rutten).wmv 12.17 MB
Striking Combo - Jab Cross Round Kick (Pat Miletich).wmv 12.09 MB
Striking - The Stance (Frank Shamrock).wmv 12.06 MB
Striking - Blocking Punches (Bas Rutten).wmv 11.99 MB
Striking - Basic Foot Work & Stance (Bas Rutten).wmv 11.87 MB
Striking - Kick The Supporting Leg (Pat Miletich).wmv 11.84 MB
Striking - Basic Straight Punches To The Head (Bas Rutten).wmv 11.83 MB
Striking Combo - Inside Kick Knee (Frank Shamrock).wmv 11.66 MB
Striking - Counter Round Kick With Front Kick (Pat Miletich).wmv 11.46 MB
Striking - Small Retreat Big Attack (Frank Shamrock).wmv 11.46 MB
Striking - Evade & Sweep The Front Kick 1 (Pat Miletich).wmv 11.4 MB
Striking - Kick Into Clinch (Frank Shamrock).wmv 11.37 MB
Striking - Parrying Punches & Countering With Kicks (Pat Miletich).wmv 11.36 MB
Parry Deflect Roll (Pat Miletch).wmv 11.35 MB
Striking - Dirty Boxing 2 (Frank Shamrock).wmv 11.29 MB
Striking Combo - Block Right Cross To Right Cross Left Cross Right Cross Left Hook To Body Left Hook To Body Left Hook To Head (Bas Rutten).wmv 11.06 MB
Striking Combo - Go High Go Low Then Go Back High (Bas Rutten).wmv 11.06 MB
Striking - Bas Rutten Liver Shot (Bas Rutten).wmv 10.96 MB
Striking - Blocks & Counters For Punches (Bas Rutten).wmv 10.96 MB
Striking Combo - Counter Drill Hook Cross Hook Or Cross Hook Cross (Pat Miletch).wmv 10.93 MB
Striking - Striking From Side Control.wmv 10.89 MB
Striking - Moving Angles Off Of Punches (Pat Miletch).wmv 10.78 MB
Striking Combo - Parry Jab Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv 10.77 MB
Striking - Lateral Moving Jab (Pat Miletch).wmv 10.76 MB
Striking - Read Your Opponent & Keep Your Hands Up (Bas Rutten).wmv 10.73 MB
Striking - Triple Upper Cut To Create Angles In Close Quaters (Pat Miletch).wmv 10.7 MB
Striking - Cross To The Head, Hook To The Body & Power Round 2 To The Head (Peter Aerts).wmv 10.7 MB
Striking Combo - Jab Cross Hop Cross Hook Cross Round Kick (Pat Miletch).wmv 10.62 MB
Striking - Power Round 2 To The Front Leg (Peter Aerts).wmv 10.43 MB
Striking - Knee Strikes (Bas Rutten).wmv 10.37 MB
Striking Combo - Cross Hook Round Kick Cross Round Kick (Pat Miletch).wmv 10.33 MB
Striking Combo - Cross Hook Pivot Step Hook To Body Cross Jab Cross (Pat Miletch) .wmv 10.33 MB
Striking Combo - Block Left Jab To Left Cross Right Cross Left Inside Thai Kick Right Cross Left Cross Right Outside Thai Kick (Bas Rutten).wmv 10.23 MB
Striking Combo - Thai Clinch Right Knee To Head Right Knee To Head Right Elbow To Head (Bas Rutten).wmv 10.12 MB
Striking Combo - Dodge Left Front Kick Right Round Kick To Head Spinning Right Sweep Kick To Back Of Legs (Bas Rutten).wmv 10.07 MB
Striking - Counter His Jab With Right Cross (Pat Miletch) .wmv 9.93 MB
Striking - Left Round Kick (Frank Shamrock).wmv 9.92 MB
Striking Combo - Block & Roll With A Hook Counter With Hook Cross Hook Round Kick (Pat Miletich).wmv 9.92 MB
Striking - Elbows From The Clinch (Frank Shamrock).wmv 9.78 MB
Striking - Catch A Round Kick & Sweep The Leg (Pat Miletich).wmv 9.76 MB
Striking Combo - Right Kick To Head Right Cross (Bas Rutten).wmv 9.75 MB
Striking Combo - Block Right Low Kick Right Cross Left Hook Right Thai Kick (Bas Rutten).wmv 9.67 MB
Striking Combo - Right Cross Left Round Kick To Opponents Rear Leg (Pat Miletch).wmv 9.59 MB
Striking - Slipping (Frank Shamrock).wmv 9.23 MB
Striking - Single Collar Tie Up (Randy Couture).wmv 9.21 MB
Striking - Basic Foot Work (Bas Rutten).wmv 9.18 MB
Striking - Strong Punches & Elbows From Inside The Guard (George St. Pierre).wmv 9.14 MB
Striking Combo - Cross Round Kick Cross (Pat Miletch).wmv 9.11 MB
Striking - Parry Punches & Counter With Knee 2 & Power Round 2 To The Head (Peter Aerts).wmv 8.93 MB
Striking - Kick With The Bone (Frank Shamrock).wmv 8.87 MB
Striking - Shoulder Punch From Clinch (Frank Shamrock).wmv 8.84 MB
Striking - Block Punch To Counter Punch (Bas Rutten).wmv 8.82 MB
Striking Combo - Cross Hook Round Kick Knee (Pat Miletch).wmv 8.82 MB
Striking - Rolling With The Cross (Pat Miletch) .wmv 8.77 MB
Striking Combo - Block & Roll With A Cross Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv 8.77 MB
Striking - Rear Side Mount Crucifix To Killer Elbows (Bas Rutten).wmv 8.76 MB
Striking - Hook Punches (Bas Rutten).wmv 8.73 MB
Striking - Head Under His Chin In Clinch (Frank Shamrock).wmv 8.72 MB
Striking - Staying In Counter Range.wmv 8.66 MB
Striking Combo - Cross Round Kick (Pat Miletich).wmv 8.54 MB
In & Out Striking Drill (Pat Miletch).wmv 8.49 MB
Striking - Evade Low Kick Counter With Low Kick (Pat Miletich).wmv 8.46 MB
Striking Combo - Jab Cross With Lateral Movement (Pat Miletch).wmv 8.45 MB
Striking - Combo (Benny The Jet).wmv 8.34 MB
Striking Combo - Cross Knee Hop Knee (Pat Miletch).wmv 8.26 MB
Striking Combo - Slip A Jab Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv 8.23 MB
Striking Combo - Uppercut Uppercut Uppercut Hook (Pat Miletch).wmv 8.21 MB
Striking Combo - Block Left Kick To Body Right Cross Left Inside Thai Kick Right Cross (Bas Rutten).wmv 8.2 MB
Striking Combo - Hook Uppercut Elbow Knee (Pat Miletch).wmv 8.19 MB
Striking - Knees To The Legs & Body From Single Underhook (Randy Couture).wmv 8.17 MB
Striking - Blocking (Frank Shamrock).wmv 8.15 MB
Striking - Hooks (Bas Rutten).wmv 8.13 MB
Striking - Check Power Round 2 & Counter WithPower Round 1, Cross & Hook To The Body (Peter Aerts).wmv 8.11 MB
Striking - Thai Clinch (Bas Rutten).wmv 8.03 MB
Striking - Spinning Back Kick (Peter Aerts).wmv 8.01 MB
Striking - Palm Strikes (Bas Rutten).wmv 7.97 MB
Striking - Block Round Kick To Punch (Bas Rutten).wmv 7.94 MB
Striking - Timing (Frank Shamrock).wmv 7.92 MB
Striking - Skip Back From Power Round 1 To The Head & Counter With Power Round 2 To The Leg & Left Hook (Peter Aerts).wmv 7.87 MB
Cables For Power Punching (Bas Rutten).wmv 7.83 MB
Striking - Straight Punches (Bas Rutten).wmv 7.71 MB
Striking - Bas Rutten Front Kick (Bas Rutten).wmv 7.58 MB
Striking - Elbow Bump Thai Clinch Escape (Randy Couture).wmv 7.55 MB
Striking Combo - Right To Body Left Hook Right Knee (Bas Rutten).wmv 7.48 MB
Striking - Parry Jab & Counter With Knee 1, Cross & Power Round 2 To Head (Peter Aerts).wmv 7.47 MB
Striking - Check Power Round 2& Counter With Cross To The Body & Power Round 1 To The Head (Peter Aerts).wmv 7.4 MB
Striking - Level & Angle Change (Frank Shamrock).wmv 7.32 MB
Striking - Catching Power Round 2 (Peter Aerts).wmv 7.29 MB
Striking - Block Power Round 1 & Counter With Right Uppercut& Power Round 1 To The Head (Peter Aerts).wmv 7.28 MB
Striking - Headbutt From Clinch (Frank Shamrock).wmv 7.22 MB
Striking Combo - Cross Hook Round Kick (Pat Miletch).wmv 7.2 MB
Striking Combo - Slip Inside A Jab Counter With Hook Cross Hook Round Kick (Pat Miletich).wmv 7.2 MB
Striking - Block Power Round 1 To The Body & Counter With Cross & Hook (Peter Aerts).wmv 7.18 MB
Striking - Strong Strikes From Side Control (George St. Pierre).wmv 7.15 MB
Striking - Head Snap Set Up (Frank Shamrock).wmv 7.12 MB
Check & Knee Muay Thai Drill 2 (Pat Miletch).wmv 7.07 MB
Striking - Block Head Kick & Counter With Low Round Kick To Inside Of Leg (Peter Aerts).wmv 6.93 MB
Striking - Elbows (Bas Rutten).wmv 6.91 MB
Striking - Block Power Round 2 To the Body & Counter With Spinning Back Kick (Peter Aerts).wmv 6.84 MB
Striking - Front Kicks 2 (Bas Rutten) .wmv 6.76 MB
Striking - Stomp The Foot From Clinch (Frank Shamrock) .wmv 6.65 MB
Striking - Follow A Bunch Of Low 2 Kicks With A Power Front 2 (Peter Aerts).wmv 6.51 MB
Striking - Catch Power Round & Counter With Power Round To Outside Of Leg (Peter Aerts).wmv 6.5 MB
Parrying 2 (Frank Shamrock).wmv 6.42 MB
Striking - Thai Clinch 2 (Bas Rutten).wmv 6.42 MB
STDC6B~1.WMV 6.4 MB
Striking - Off Balance Him When He Throws Knee From Clinch & Throw Knee (Peter Aerts).wmv 6.38 MB
Striking - Upward Palm Strike (Bas Rutten).wmv 6.36 MB
Striking - Push Front Power Front 2 Combo (Peter Aerts).wmv 6.36 MB
Striking Combo - Left Inside Thai Kick Left Jab Right Cross (Bas Rutten).wmv 6.33 MB
Striking - Power Round 1 To The Body (Peter Aerts).wmv 6.3 MB
Thai Clinch Neck Excercises (Bas Rutten).wmv 6.27 MB
ST0388~1.WMV 6.27 MB
Striking Combo - Hook Cross Elbow Knee (Pat Miletch).wmv 6.27 MB
Striking Combo - Right Cross Left Hook To Body Fake Right Cross Left Hook To Body (Bas Rutten).wmv 6.22 MB
Striking - Right Hook, Left Jab & Power Round 2 To The Head (Peter Aerts).wmv 6.2 MB
Striking - Knee Combos From Clinch (Peter Aerts).wmv 6.18 MB
Striking - Right Cross (Frank Shamrock).wmv 6.14 MB
Striking - Basic Elbows (Peter Aerts).wmv 6.11 MB
Striking - Push Him Against A Fence While In His Guard (Tito Ortiz).wmv 6.08 MB
Striking -Counter HisLowKick With PushFront The Power Round ToThe Head Or Body (Peter Aerts).wmv 6.08 MB
Head Movement Off Jab (Pat Miletch).wmv 6.08 MB
Striking - Elbows From Single Collar Tie Up (Randy Couture).wmv 6.07 MB
Striking - Striking From Side Control (Tito Ortiz).wmv 6.03 MB
Striking Combo - Left Jab Block Right Kick Left Cross Right Cross Block Left Kick Right Cross Block Right Low Kick Right Low Kick (Bas Rutten).wmv 6.03 MB
Striking - Push Front Kick (Frank Shamrock).wmv 5.99 MB
Striking - Low Clinch Shoulder Punch To Set Up Punches 1 (Mario Sperry).wmv 5.98 MB
Striking - Clinch Tips (Yves Edwards).wmv 5.96 MB
Striking - Spinning Back Fist (Georges St. Pierre).wmv 5.93 MB
Striking - Jab (Frank Shamrock).wmv 5.91 MB
Striking - Blocks & Counters For Side Kick (Bas Rutten).wmv 5.9 MB
Striking - Block Power Round 2 To The Body& Counter With Power Round 1 To The Body (Peter Aerts).wmv 5.83 MB
Striking - Stance (Bas Rutten).wmv 5.83 MB
Striking Combo - Block Right Kick To Body Left Jab Right Cross Left Kick To Body Right Cross Left Hook (Bas Rutten).wmv 5.78 MB
Striking - Push Kick, Cros, Hook & Power Round 2 To The Body (Peter Aerts).wmv 5.76 MB
Striking - Inside Sweep Kick From Clinch (Frank Shamrock).wmv 5.76 MB
Striking - Jab To Head, Cross To Body & Power Round 1 To the Head (Peter Aerts).wmv 5.73 MB
Striking - Liver & Spleen Shot (Bas Rutten).wmv 5.61 MB
Striking Combo - Outside Kick Inside Knee From Clinch (Frank Shamrock).wmv 5.57 MB
Striking Combo - Block Right Cross To Left Kick To Body Right Cross (Bas Rutten).wmv 5.57 MB
Striking - Right Knee Superman Right Elbow (Peter Aerts).wmv 5.55 MB
Striking Combo - Three Hooks To The Head Then Uppercut (Bas Rutten).wmv 5.51 MB
Striking Combo - Duck Under A Hook Counter With Cross Hook Cross Round Kick (Pat Miletich).wmv 5.49 MB
Striking - Jab,Power Round 2 & Cross, Power Round 1 Combo (Peter Aerts).wmv 5.42 MB
Striking - Blocks & Counters For Front Kicks (Bas Rutten).wmv 5.4 MB
Striking - Check Power Round 2 & Counter With Power Round 1 To The Body (Peter Aerts).wmv 5.38 MB
Striking Combo - Hook Round Kick (Pat Miletich).wmv 5.31 MB
Striking - Block Right Hook Left Rising Elbow Right Knee (Peter Aerts).wmv 5.3 MB
Striking Combo - Uppercut Hook From Single Collar Tie Up (Randy Couture).wmv 5.29 MB
Striking Combo - Hook Cross Hook Round Kick (Pat Miletch).wmv 5.28 MB
Striking - Spinning Back Fist (Bas Rutten).wmv 5.28 MB
Striking - Evade & Sweep The Front Kick 2 (Pat Miletich).wmv 5.25 MB
Striking - Blocking Kicks (Albert Malatamban).wmv 5.21 MB
Striking - Striking From The Mount (Tito Ortiz).wmv 5.15 MB
Striking - Block Power Round 2 To The Head & Counter With Hook & Power Round 2 To Legs (Peter Aerts).wmv 5.15 MB
Striking - Slip & Cross To Counter Jab (Georges St. Pierre).wmv 5.11 MB
Striking - Bas Rutten Front Kick 2 (Bas Rutten).wmv 5.11 MB
Striking - Getting The Thai Clinch (Peter Aerts).wmv 5.06 MB
Striking - Making Room In Clinch For Knee (Peter Aerts).wmv 5.03 MB
Striking - Power Round 1 To The Rear Leg (Peter Aerts).wmv 5 MB
Striking - Guard Stand Up To Knee Strikes (Denis Kang).wmv 4.99 MB
Striking Combo - Left Hook Right To The Body Left Hook (Bas Rutten).wmv 4.96 MB
Taking Low Kicks (Bas Rutten).wmv 4.96 MB
Striking Combo - Right Hook To Body Right Hook To Body Right Uppercut To Head (Bas Rutten).wmv 4.94 MB
Striking - Gauging Punching Distance (Bas Rutten).wmv 4.92 MB
Striking - Spinning Back Kick (Georges St. Pierre).wmv 4.9 MB
Striking Combo - Left Jab Block Right Kick Left Cross Right Cross Block Left Kick Right Cross (Bas Rutten).wmv 4.9 MB
Striking - Power Round 1 To The Head (Peter Aerts).wmv 4.88 MB
Striking - Faking A Shot To Set Up Knockout Punch (Denis Kang).wmv 4.85 MB
Striking - Block Low Kick (Bas Rutten).wmv 4.82 MB
Striking - Low Clinch Punches When He Is Against The Wall (Mario Sperry).wmv 4.77 MB
Striking - Keep Elbows In (Peter Aerts).wmv 4.77 MB
Striking - Knees To The Ribs To Set Up Knees To The Head From Side Control (Mario Sperry).wmv 4.75 MB
Striking - Power Round 2 To The Head (Peter Aerts).wmv 4.73 MB
Striking - Spinning Backfist 2 (ShonieCarter).wmv 4.73 MB
Striking - Left Rising Elbow Right Crossing Elbow Left Knee (Peter Aerts).wmv 4.67 MB
Striking Combo - Left Jab Block Right Kick Left Cross Right Cross (Bas Rutten).wmv 4.66 MB
Striking - Front Kick To Counter Spinning Back Fist (Georges St. Pierre).wmv 4.65 MB
Striking - Bag Routine (Bas Rutten).wmv 4.62 MB
Punching & Coordination (Bas Rutten).wmv 4.62 MB
Striking Combo - Inside Kick Insied Kick From Clinch (Frank Shamrock).wmv 4.52 MB
Striking - Power Round 2 ToThe Body (Peter Aerts).wmv 4.49 MB
Striking - Shadow Boxing (Bas Rutten).wmv 4.42 MB
Striking - Skip Back & Parry Push Front & Counter With Power Round 2 To The Leg (Peter Aerts) .wmv 4.39 MB
Striking - Basic Elbow Combos (Peter Aerts).wmv 4.29 MB
Striking - Use Your Calfs For Power.wmv 4.29 MB
Striking - Elbowing Opponent When He Has You Clinched (Peter Aerts).wmv 4.26 MB
Striking - Power Round 1 To The Front Leg (Peter Aerts).wmv 4.21 MB
Striking - Over-Under Clinch Drill (Bas Rutten).wmv 4.21 MB
Striking - Over-Under Clinch (Bas Rutten).wmv 4.21 MB
Striking - Stand Up Circling (Tito Ortiz).wmv 4.2 MB
Striking - MMA Shadow Boxing (Bas Rutten).wmv 4.17 MB
Striking - Parry Push Front Kick & Counter With Cross Hook (Peter Aerts).wmv 4.15 MB
Striking Combo - Parry A Cross Counter With Jab Cross Hook Round Kick (Pat Miletich).wmv 4.12 MB
Striking Combo - Left Hook Left Hook Fake Liver Shoot Left Hook To Head (Bas Rutten).wmv 4.12 MB
Striking Combo - Left Kick To Body Right Cross Right Knee (Bas Rutten).wmv 4.06 MB
Striking - Pulling Him Into Knees From Clinch (Peter Aerts).wmv 4.03 MB
Striking - Power Round 1 To Inside Of Leg & Power Round 2 To The Head Combo (Peter Aerts).wmv 4 MB
Catching Low Round Kick To Clinch (Mario Sperry).wmv 3.98 MB
Striking - Cross Punches (Bas Rutten).wmv 3.97 MB
Striking - Distraction (Bas Rutten).wmv 3.95 MB
Striking - Shadow Boxing 2 (Bas Rutten).wmv 3.94 MB
Striking - Knees To The Ribs From Side Control (Mario Sperry).wmv 3.92 MB
Striking - Spinning Back Kick (Bas Rutten).wmv 3.84 MB
Striking - Spinning Backfist 1 (ShonieCarter).wmv 3.83 MB
Striking - Thai Bag Routine (Bas Rutten).wmv 3.76 MB
Striking - Uppercuts (Bas Rutten).wmv 3.63 MB
Striking Combo - Left Jab Right Thai Kick (Bas Rutten).wmv 3.61 MB
Striking - Focus Mitt Routine (Bas Rutten).wmv 3.59 MB
Striking - Straight Punches To The Body (Bas Rutten).wmv 3.49 MB
Striking - Power Jab (Albert Malatamban).wmv 3.44 MB
Striking - Punching Drills (Bas Rutten).wmv 3.43 MB
Striking - Blocking Knees (Bas Rutten).wmv 3.4 MB
Striking - Striking When He Is Against The Wall (Mario Sperry).wmv 3.33 MB
Striking - Grab His Ear & Hip In Thai Clinch Escape (Randy Couture).wmv 3.32 MB
Striking - Hit Him When He Catches Your Leg (Chuck Liddell).wmv 3.28 MB
Striking - Shoulder Punch (Randy Couture).wmv 3.26 MB
Punching & Kicking & Shooting & Coordination (Bas Rutten).wmv 3.19 MB
Striking Combo - Left Hook Left Kick To The Body (Bas Rutten).wmv 3.13 MB
Striking - Foot Stomp (Bas Rutten).wmv 2.99 MB
Striking - Left Round Kick & Cross To Counter Jab (Georges St. Pierre).wmv 2.97 MB
Lunge Punch (Frank Shamrock).wmv 2.95 MB
Strikng - Baiting (Bas Rutten).wmv 2.94 MB
Striking - Low Clinch Shoulder Punch To Set Up Punches 2 (Mario Sperry).wmv 2.93 MB
Striking - Punches From Inside The Guard (Denis Kang).wmv 2.93 MB
Striking - Thai Pads Routine With Kicks (Bas Rutten).wmv 2.93 MB
Striking - Changing Angles (Randy Couture).wmv 2.88 MB
Striking - Stance (Tito Ortiz).wmv 2.86 MB
Striking - Shadow Thai Boxing (Bas Rutten).wmv 2.84 MB
Striking - Backfist (Bas Rutten).wmv 2.82 MB
Punching & Kicking Coordination (Bas Rutten).wmv 2.82 MB
Striking - Strong Shots When He Hold You When You Have Mount (George St. Pierre).wmv 2.71 MB
Striking - Footwork (Albert Malatamban).wmv 2.61 MB
Striking - Single Underhook For Striking (Jens Pulver).WMV 2.6 MB
Striking - Jab To The Body & Overhand Right (David Louiseau).wmv 2.55 MB
Striking - Cross To Counter Spinning Back Kick (Georges St. Pierre).wmv 2.53 MB
Striking - Gauging Kicking Distance (Bas Rutten).wmv 2.51 MB
Striking - Uppercuts 2 (Bas Rutten).wmv 2.45 MB
STA98F~1.WMV 2.43 MB
Striking - Knees To The Head From Single Underhook (Randy Couture).wmv 2.37 MB
Striking - Catch & Jab To Counter Jab (Georges St. Pierre).wmv 2.2 MB
Striking - Never Duck A Hook (Bas Rutten).wmv 2.07 MB
Striking Combo - Left Jab Right Cross Right Kick To Head (Bas Rutten).wmv 2.06 MB
Striking - Cross To The Body To Set Up Hook To The Head (Duane Ludwig).wmv 2.05 MB
Striking - KO Set Ups (Duane Ludwig).wmv 2.05 MB
Striking Combo - Step Back From Left Low Kick Right Kick To Head (Bas Rutten).wmv 2.03 MB
Striking - Dont Block Low Kick With Your Hand (Bas Rutten).wmv 2 MB
Striking - Grab Elbows Thai Clinch Escape (Randy Couture).wmv 1.97 MB
Striking - Knee To The Head From Under-Over Clinch (Aaron Riley).wmv 1.92 MB
Striking - Thai Clinch Control (Bas Rutten).wmv 1.86 MB
Striking - Leg Kick (Miles).wmv 1.83 MB
Striking Combo - Left Jab Left Kick To The Head (Bas Rutten).wmv 1.8 MB
Striking - Switch Kick (Bas Rutten).wmv 1.72 MB
Striking - Right Hook (John Hackleman).wmv 1.66 MB
Striking - Knee The Leg When He Is Pressed Against The Wall (Mario Sperry).wmv 1.65 MB
Striking - Overhand Right (Bas Rutten).wmv 1.61 MB
Striking Combo - Left Hook Spinning Back Fist To The Liver (Bas Rutten).wmv 1.59 MB
Million Fists Of Fury (Bas Rutten).wmv 1.57 MB
Striking Combo - Low Kick Low Kick Kick To The Head (Bas Rutten).wmv 1.54 MB
STFA1B~1.WMV 1.52 MB
Striking Combo - Low Kick Low Kick Fake Low Kick Jumping Right Cross (Bas Rutten).wmv 1.44 MB
Striking - Some Combos (Georges St. Pierre).wmv 1.32 MB
Striking Combo - Right Hook Fake Right Hook Over Hand Right 2 (Bas Rutten).wmv 1.31 MB
Striking - Push Kick Defense 2 (Miles).wmv 1.31 MB
Striking Combo - 3 Punches To The Head Followed By Liver Shot (Bas Rutten).wmv 1.29 MB
Striking - Block A Punch & Throw A Knee (Tim Sylvia).wmv 1.27 MB
Striking - Basic Round House Kick(Miles).wmv 1.27 MB
Striking - Jab Parry (Jeremy Jackson).wmv 1.26 MB
Striking - Jab Cross Combo 2 (Miles).wmv 1.25 MB
Striking - Jab Cross Combo (Miles).wmv 1.25 MB
Striking - Snap Back Defense To High Kick (Miles).wmv 1.2 MB
Striking - 2 Hand Clinch (Miles).wmv 1.17 MB
Striking - Elbow(Miles).wmv 1.13 MB
Striking Combo - Right Hook Fake Right Hook Over Hand Right (Bas Rutten).wmv 1.11 MB
Striking - Hook Punch (Miles).wmv 1.09 MB
Striking - Body Kick Block (Miles).wmv 1.05 MB
Striking - Body Kick Block 2 (Miles).wmv 1.03 MB
Striking - Right Cross When He Drops His Left After He Throws Jab (Bas Rutten).wmv 1.01 MB
Striking Combo - Hop Back From Left Low Kick Right Low Kick (Bas Rutten).wmv 1.01 MB
Striking - Lifting Elbow (Miles).wmv 1 MB
Striking - Clinch Dominant Position (Miles).wmv 983.35 KB
Striking - Catch Jab Parry Cross (Miles).wmv 925.42 KB
Striking - Clinch Dominant Position 2 (Miles).wmv 916.61 KB
Striking - Catch Jab Defense(Miles).wmv 890.16 KB
Striking - Body Kick (Miles).wmv 870.01 KB
Striking - Basic Horizontal Elbow (Miles).wmv 846.08 KB
Striking - Basic Front Knee (Miles).wmv 844.82 KB
Striking - Basic Jab (Miles).wmv 838.52 KB
Striking - Swimming Elbow (Miles).wmv 818.37 KB
Striking - Front Knee (Miles).wmv 799.48 KB
Striking - Inside Leg Block (Miles).wmv 790.59 KB
Striking Combo - Block Left Low Kick Right Cross (Bas Rutten).wmv 788.48 KB
Striking - Armor Block (Miles).wmv 776.82 KB
Striking - Leg Kick Block (Miles).wmv 769.26 KB
Striking - Basic Front Kick (Miles).wmv 760.44 KB
Striking - Shin Block (Miles).wmv 723.92 KB
Striking - Basic Cross Punch (Miles).wmv 722.66 KB
Striking - Basic Lifting Elbow (Miles).wmv 705.03 KB
Striking - Basic Hook (Miles).wmv 624.43 KB
Striking - Basic Swimming Elbow(Miles).wmv 574.05 KB
Striking - Push Kick Defense (Miles).wmv 553.9 KB
Striking - Clinch Entry (Miles).wmv 552.65 KB
Striking - Knee To Front Kick Combo (Miles).wmv 523.68 KB
Striking - Clinch Counter (Miles).wmv 453.15 KB
Striking - Jab Parry To Elbow (Miles).wmv 426.71 KB
Striking - Clinch Counter Elbow (Miles).wmv 376.33 KB
Striking - Over Commit Cross Punch (Miles).wmv 320.92 KB
Striking - 2 Hand Clinch Combo (Miles).wmv 295.73 KB
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